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Things You Can Do To Change Your Life
Change Your Habits Change Your Life
ABOUT US
“Habits are a precursor to personal and professional success. We all develop good and bad habits naturally from childhood. Habits, good or bad, once formed require effort to break and change”
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Dr Monica
Small positive changes will result with overall positive changes of life.
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Establishing a routine can improve your mental health. Streamline your mental fatigue by automating your daily routine.
SERVICES
1 hr
100 British pounds
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50 British pounds
Ended
120 US dollars
45 min
50 British pounds
45 min
50 British pounds
Trusted by the best
Why Change Your Daily Habits?
Therapeutic Writing
Write to yourself and for yourself to find meaning and healing.
Therapy
One-to-one sessions to help you find ways to deal with emotional issues one day at a time.
Health and Wellness Reset
What to do everyday for the physical, mental, and social well-being to improve outcomes and improve your health.
WHAT PEOPLE SAY
Tom S.
I didn’t attend in person but received my treatment through Zoom. The service has been amazing and has truly helped me tackle my health issues gradually, so I wasn’t overwhelmed
Liz S.
Dr. Monica was able to help me work through a lot of thoughts that had made me feel extremely stuck and hopeless. Her guidance has made a significant difference in my life."
Mike A.
Dr. Monica’s online sessions made a huge difference. Her compassionate guidance helped me break through mental blocks, steadily improving my health and sense of well-being."
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